Saucony Triumph 21 - Grey - Black - 4

The Triumph 21 is a neutral shoe. It provides great comfort but lacks specific medial posting for severe overpronation; if you have flat feet, you may want to test them with your own orthotic insoles.

Generally, you can expect the PWRRUN+ midsole to maintain its performance for 400 to 500 miles of running, depending on your weight, running surface, and gait.

No, the engineered knit upper is designed for maximum breathability and will allow water to pass through if you step in deep puddles.

They are designed primarily for forward-motion running. The high stack height provides less stability for side-to-side movements typical of HIIT or weightlifting.

You should aim for about a thumbnail's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.

Try the 'runner's loop' or 'lock lace' method using the top-most eyelet to tighten the collar fit around your ankle.

The PWRRUN+ foam is temperature-sensitive. Allow the shoes to sit at room temperature for several hours to regain their typical flexibility.