Nike Metcon 10 Trainers - White - 5.5
Best current price£93.99from Direct-Running UK
Best offers
Shopping.co.uk recommended and popular offers
Direct-Running UK£93.99Visit shop Nike Men's Blanc Cross Training Shoes Metcon 10
Visit shopDirect-Running UK£93.99Visit shop All Offers
2 offers from £93.99 - £219.00
View price history by clicking the chart icon.
Direct-Running UKNike Men's Blanc Cross Training Shoes Metcon 10
Free delivery in 1–3 days
£93.99
Visit shop
KICKSCREWNike Men's White/Platinum Tint/Gum Light Brown Metcon 10 ' ' Hj1875-100
£15.00 delivery
£219.00
Visit shop
Product Information
Full details
The Nike Metcon 10 is designed for adult athletes seeking a versatile cross-training shoe that balances heavy-lifting stability with dynamic movement. Featuring the advanced Hyperlift plate and responsive ReactX foam, this trainer provides superior energy return and a lightweight feel compared to its predecessor. While it excels in high-intensity training environments, users should note that the specialized construction is optimized for gym-based workouts rather than long-distance running.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 5.5 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | 19765400 |
| Brand | Nike |
Extended Product Information
FAQs
Can I use the Metcon 10 for distance running?
No, these are specialized cross-training shoes. They are designed for short bursts of movement, lifting, and gym work, not the impact management required for distance running.
How does the Metcon 10 differ from the Metcon 9?
The Metcon 10 is noticeably lighter and features updated foam technology for improved energy return during your training sessions.
Is this shoe good for deadlifts?
Yes, the Hyperlift plate provides an extremely stable and flat platform, which is ideal for heavy lifting and maintaining proper form.
How do I clean the white version of this trainer?
Use a soft brush and a mixture of water and gentle detergent to spot clean the upper. Avoid harsh chemicals that may yellow or damage the fabric.
Are these shoes true to size?
Nike training shoes generally run true to size, but we recommend measuring your feet while wearing the socks you intend to use for training.
Troubleshooting
Feeling discomfort or pressure points during early use
Ensure your laces are not overtightened; adjust tension to allow for natural foot swelling during exercise.
Slippage on dusty gym floors
Wipe the outsole with a damp towel to remove dust and restore grip.
Pros and Cons
Pros
- Superior stability for weightlifting
- Lightweight design enhances agility
- Responsive cushioning for jumping and cardio
- Robust build quality for intense gym use
Cons
- Not suitable for long-distance road running
- Stiff construction may require a break-in period
- Focused performance design may feel less versatile for casual walking
Setup, Compatibility & Care
To ensure your Nike Metcon 10 trainers last, follow these guidelines:
- Sizing: These shoes are designed with a specific adult fit; always verify your UK foot size before use.
- Break-in: Wear the shoes for shorter, lower-intensity workouts for the first week to allow the materials to adapt to your foot shape.
- Cleaning: Wipe the upper with a damp cloth and mild soap. Avoid soaking the shoes or using a washing machine, as this can degrade the foam and internal plate support.
- Storage: Store in a cool, dry place away from direct sunlight to prevent material degradation. Always loosen the laces when taking the shoes off to maintain the integrity of the heel collar.