HOKA ONE ONE - Clifton 9 Trainers - Blue/Pink - UK 4

Running shoes with an Upstream mesh upper and Eva in Eva model with compression.

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Shoe Size UK
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Accent Colour
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Product Information

Full details

The HOKA ONE ONE Clifton 9 is designed for runners and everyday wearers seeking a balance of cushioning and lightweight comfort. This trainer features a breathable Upstream mesh upper and a compression-molded EVA midsole that provides a smooth, responsive ride. While it excels in daily training, users should note that the high-stack height design may feel less stable for those accustomed to minimal, low-profile footwear.

All features

ColourBlue
GenderFemale
Shoe Size UK4
Accent ColourPink
Shoe TypeTrainers
SeriesClifton 9
Model Part Number1127896-CEPR
BrandHOKA ONE ONE

Extended Product Information

FAQs

Is the Clifton 9 good for flat feet?

The neutral, cushioned platform provides good support, but those with severe overpronation may require an orthotic insert.

Are these shoes waterproof?

No, the Upstream mesh upper is designed for maximum breathability and is not waterproof.

Can I use these for trail running?

While capable on light dirt paths, the Clifton 9 is optimized for road running. For technical trails, a model like the Challenger ATR is recommended.

How do I know if the UK 4 size fits correctly?

You should have approximately a thumb's width of space between your longest toe and the front of the shoe.

How often should I replace these shoes?

Generally, running shoes should be replaced every 300 to 500 miles depending on your weight, running style, and surface type.

Troubleshooting

Foot slipping inside the shoe

Adjust the laces using the 'runner's loop' technique to lock the heel more securely in place.

Visible wear on outsole

Check your gait patterns; uneven wear is normal but excessive wear may indicate it is time for a replacement (typically every 300-500 miles).

Midsole foam feels 'dead' or flat

Ensure the shoe is fully dry and has had sufficient time to rest between uses; if the issue persists, the foam has reached its structural limit.

Pros and Cons

Pros

  • Exceptional impact absorption for joint comfort
  • Lightweight feel suitable for long-distance efforts
  • Highly breathable upper material for temperature control
  • Natural rolling sensation due to rocker geometry

Cons

  • High stack height may feel unstable on uneven trails
  • Not intended for extreme off-road or technical terrain
  • Sizing can run specific; requires careful fitment

Setup, Compatibility & Care

To ensure the longevity of your Clifton 9 trainers, proper maintenance is key.

  1. Break-in Period: Allow 1-2 weeks of light use to let the EVA midsole adapt to your specific foot pressure.
  2. Cleaning: Hand wash only using lukewarm water and mild soap. Never place trainers in a washing machine or dryer, as the heat can degrade the foam integrity.
  3. Storage: Store in a cool, dry place away from direct sunlight to prevent premature aging of the mesh upper and adhesive materials.
  4. Rotation: If you run daily, consider rotating your shoes with another pair to allow the cushioning foam 24-48 hours to fully recover its shape.