Nike Metcon 8 - White, Gold - Trainers - UK 8

The Nike Metcon 8 'White Gold Suede' is a premium training shoe that offers both style and functio...

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Shoe Size UK
Accent Colour

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KICKSCREWNike Men's White/Gold/Black Metcon 8 ' Suede' Do9328-100
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Product Information

Full details

The Nike Metcon 8 'White Gold Suede' trainers are designed for adult male athletes seeking a stylish and functional shoe for intense training sessions. Offering superior stability and comfort through its innovative Hyperlift insert and wide, flat heel, this shoe is a premium choice for cross-training. A potential caveat for users is the specific sizing guidance, which requires careful measurement to ensure the best fit.

All features

Age Groupadult
ColourWhite
GenderMale
MaterialSuede
Shoe Size UK8
Accent ColourGold
Shoe TypeTrainers
SeriesMetcon 8
Model Part NumberDO9328-100-80
BrandNike

Extended Product Information

FAQs

How do I measure my foot for the correct size?

Place your foot on a flat surface with your heel against a wall. Measure from the wall to the tip of your longest toe. Use this measurement against the provided size chart. If your measurement falls between two sizes, select the larger one.

Are these shoes suitable for running?

While they offer good support for short bursts of running or plyometrics as part of a wider workout, they are not optimized for long-distance running due to their design focused on stability and lifting.

How do I clean the suede and mesh parts?

For suede, use a soft brush for dry debris. For the mesh and general cleaning, use a damp cloth with mild soap and water. Always air dry away from direct heat or sunlight.

What is the main advantage of the Hyperlift insert?

The Hyperlift insert is specifically designed to increase the surface area at the heel, providing greater stability during heavy squats and lifts.

Can I remove the insole?

Yes, the insole is removable, allowing you to insert custom orthotics or use the shoe without it if preferred.

What is the difference between the CM size on the box and foot length (cm)?

The CM size shown on shoe boxes and labels typically refers to the internal shoe length, which is different from the actual foot length (cm) measurement used for sizing selection.

What does 'DO9328-100' signify?

DO9328-100 is the specific model and colorway identifier for this Nike Metcon 8 trainer.

Troubleshooting

Sizing seems incorrect

Refer to the size guide and measure your foot length precisely from heel to longest toe. Choose the nearest larger size if between sizes. Note that EU and UK sizes can differ; order based on your usual EU size.

Shoe feels too tight during workouts

Ensure the laces are not over-tightened. The removable insole can be replaced with a thinner one if needed, or the shoe may require a brief break-in period.

Suede material looks dirty or stained

Use a dedicated suede brush for dry dirt. For tougher stains, use a slightly damp cloth with minimal water and allow to air dry completely. Avoid harsh chemicals.

Pros and Cons

Pros

  • Excellent stability for weightlifting and compound movements.
  • Comfortable and breathable for extended training sessions.
  • Premium materials offer both durability and a stylish look.
  • Versatile design suitable for various cross-training activities.

Cons

  • Sizing requires careful measurement due to EU/UK size differences and foot length variations.
  • Suede material may require more specific care than synthetic alternatives.
  • Primarily designed for training; may not be optimal for long-distance running.

Setup, Compatibility & Care

Setup: These are ready to wear straight out of the box. Ensure you have selected the correct size based on the provided measurement guide.

Compatibility: Ideal for cross-training, weightlifting, HIIT, and general gym workouts. Not specifically designed for long-distance running.

Care Instructions:

  • Clean the suede upper with a soft brush to remove dirt.
  • For stains, use a damp cloth and mild soap, then allow to air dry naturally. Avoid direct heat.
  • The removable insole can be hand-washed with mild detergent and air-dried.
  • Store in a cool, dry place away from direct sunlight.

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