Nike Metcon 1 OG - Grey - UK 12
Best current price£2,694.00from KICKSCREW
Best offers
Shopping.co.uk recommended and popular offers
KICKSCREW£2,694.00Visit shop Nike Men's Dark Grey/Volt/Black Metcon 1 Og ' White' Fq1854-003
Visit shopKICKSCREW£2,694.00Visit shop One Offer
1 offer from £2,694.00
View price history by clicking the chart icon.
KICKSCREWNike Men's Dark Grey/Volt/Black Metcon 1 Og ' White' Fq1854-003
£15.00 delivery
£2,694.00
Visit shop
Product Information
Full details
The Nike Metcon 1 OG is meticulously engineered for athletes engaged in intense gym workouts, particularly weightlifting, CrossFit, and dynamic training. It provides exceptional stability and a secure fit, helping users achieve peak performance during demanding activities. While optimized for the multi-faceted demands of the gym, its specialized design focusing on ground feel and support might be less ideal for extensive long-distance running.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 12 |
| Series | Metcon |
| Model Part Number | FQ1854-003 |
| Brand | Nike |
Extended Product Information
FAQs
What kind of workouts are these shoes best for?
The Nike Metcon 1 OG is primarily designed for high-intensity training, including weightlifting, CrossFit, and general gym workouts that require stability, support, and durability. Its sturdy platform and 4mm drop make it ideal for heavy lifts.
Are these shoes good for running?
While suitable for short bursts of running within a workout (e.g., as part of a WOD), the Metcon 1 OG is not optimized for long-distance or sustained running. Its design prioritizes stability and ground feel over extensive cushioning required for long runs.
What does '4mm drop' mean?
The '4mm drop' refers to the difference in height between the heel and the forefoot of the shoe. A minimal drop like 4mm promotes a more natural foot position and a stable, flat base, which is beneficial for weightlifting and maintaining balance.
How do I clean my Metcon 1 OG shoes?
You can clean them by wiping the exterior with a damp cloth and mild soap. For the outsole, a soft brush can help remove stubborn dirt. Allow them to air dry naturally away from direct heat.
What is Flywire technology?
Flywire technology consists of strong, lightweight cables integrated into the upper of the shoe. These cables work with the laces to provide a dynamic, secure, and adaptive fit that locks your foot in place, particularly during lateral movements and quick changes of direction.
Can I use these shoes for outdoor workouts?
Yes, the durable construction and grippy outsole make them suitable for outdoor gym spaces or training in varied conditions. The reflective details also add visibility for low-light environments.
Troubleshooting
Foot feels unstable during lifts.
Ensure your laces are properly tightened, engaging the Flywire cables for a secure, locked-down fit. The 4mm drop is designed for stability; confirm your form aligns with a stable base.
Shoes feel too stiff or uncomfortable.
The Metcon 1 OG has a robust, stable design that may feel firm initially. Allow for a short break-in period during lighter workouts. Ensure you have the correct size; an incorrect size can lead to discomfort.
Lack of grip on certain gym surfaces.
Check the outsole for any dirt or debris that might be reducing traction. Clean the rubber outsole regularly with a damp cloth to maintain its grippy properties.
Foot gets too hot during workouts.
While the shoe features breathable mesh, intense workouts can still generate heat. Ensure you are wearing appropriate athletic socks designed to wick moisture away from your feet.
Pros and Cons
Pros
- Superior Stability: Excellent for squats, deadlifts, and Olympic lifts due to the sturdy platform and minimal drop.
- Versatile Performance: Suitable for a wide range of gym activities, including CrossFit, HIIT, and general strength training.
- Secure & Supportive Fit: Flywire technology ensures your foot remains firmly in place during explosive movements.
- Enhanced Durability: Rubber wrap and robust construction stand up to rigorous training demands.
- Breathable Comfort: Mesh upper keeps feet from overheating during prolonged sessions.
Cons
- Limited Running Comfort: The shoe's focus on stability and ground feel makes it less cushioned for long-distance running.
- Specialized Design: Primarily optimized for gym and functional fitness, potentially less ideal for sports requiring extensive lateral agility or extreme flexibility.
- Break-in Period: Some users may find a short break-in period is needed to fully adapt to the shoe's firm platform.
Setup, Compatibility & Care
Setup
The Nike Metcon 1 OG requires no complex setup. Simply unlace, insert your foot, and lace them up to your desired tightness. Ensure the Flywire cables are snug but not overly tight to achieve the optimal secure fit.
Compatibility
These shoes are highly compatible with:
- Weightlifting: Ideal for squats, deadlifts, Olympic lifts (snatch, clean & jerk).
- CrossFit: Suited for WODs, including powerlifting, gymnastics, and short conditioning pieces.
- Functional Fitness: Excellent for general strength training, plyometrics, and agility drills.
- Gym Training: Versatile for any indoor workout requiring stability and support.
They are less compatible with long-distance running or sports requiring significant cushioning or very high flexibility (e.g., dedicated track and field sprints).
Care Instructions
To ensure the longevity and performance of your Nike Metcon 1 OG shoes, follow these care guidelines:
- Cleaning: Wipe down the exterior with a damp cloth and mild soap. For tougher dirt, a soft brush can be used on the outsole. Avoid harsh chemicals.
- Drying: Allow shoes to air dry naturally at room temperature. Do not use direct heat sources like radiators or tumble dryers, as this can damage materials.
- Storage: Store your shoes in a cool, dry place away from direct sunlight when not in use. You may use shoe trees to help maintain their shape.
- Odor Control: If needed, sprinkle a small amount of baking soda inside the shoes or use odor-absorbing inserts to keep them fresh.