Nike Run Swift 2 - Low Shoes - White - Red - UK 13

The Nike Run Swift 2 is designed for general training and shorter runs. For marathon distances, you might consider models with more advanced cushioning and support features.

Yes, they can be used for general gym workouts, especially those that include running or cardio. However, for specific activities like weightlifting or court sports, dedicated footwear is recommended.

Refer to Nike's official sizing chart and measure your foot length. It's also recommended to try them on if possible, as fit can be personal.

The breathable upper helps to ventilate your feet, reducing heat buildup and moisture inside the shoe during your runs, thus enhancing overall comfort.

It is generally recommended to replace running shoes every 300-500 miles, or when you notice significant wear on the outsole or a loss of cushioning and support.

No, the Nike Run Swift 2 features a breathable mesh upper which is not waterproof. They are designed for dry conditions and light moisture.

Ensure you have the correct size. If slightly tight, wearing thinner socks or allowing a short break-in period might help. For significant tightness, consider exchanging for a larger size if possible.

Check that the outsole is clean from debris. If the issue persists on wet surfaces, be aware of the limitations of the traction on certain conditions.

Verify the fit and consider sock thickness. Ensure the shoes are appropriate for the distance and intensity of your run. Break-in periods can also help.