Asics Gel-Excite 11 Trainers - Blue - UK 6

The ASICS Gel Excite 11 is a comfortable, versatile running shoe designed to keep daily miles and ...

Best current price£67.99from Frasers

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FrasersAsics Women's Gel-Excite 11 Running Shoes - Midnight/Purple - 6 (39.5)
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£67.99
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Sports Direct UKAsics Women's Blue Gel-Excite 11 Running Shoes in Size 6, Sports Direct
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Product Information

Full details

The ASICS Gel-Excite 11 is an ideal choice for neutral and slightly underpronating adult runners seeking a reliable, cushioned daily trainer for road running, treadmill workouts, and general fitness. It provides a lightweight, soft ride thanks to integrated foam technologies and shock absorption, though it is primarily designed for daily training rather than high-speed competitive racing.

All features

Age Groupadult
ColourBlue
GenderFemale
Shoe Size UK6
Shoe TypeTrainers
SeriesGel-Excite 11
Model Part Number4571633763106
BrandAsics

Extended Product Information

FAQs

Is the ASICS Gel-Excite 11 good for long-distance running?

It is excellent for daily miles and moderate-distance training; however, ultra-marathon runners may prefer a shoe with more specialized energy-return properties.

Can I use these for gym workouts?

Yes, they are versatile enough for general fitness, treadmill work, and floor-based movements, though they are not designed for heavy powerlifting.

Are these shoes waterproof?

No, the engineered mesh is designed for maximum breathability, meaning they are not water-resistant and will allow water to pass through.

How do I know if I have a neutral gait?

A neutral runner typically lands on the outside of the heel and rolls inward slightly to absorb shock. These shoes are built to support this movement pattern.

How should I store them?

Store them in a cool, dry place out of direct sunlight to prevent the foam and adhesive materials from breaking down prematurely.

Troubleshooting

Feeling pressure on the top of the foot

Try adjusting your lacing technique to a 'window lacing' style to relieve pressure points.

Sockliner sliding during movement

Ensure the sockliner is correctly seated in the base of the shoe; if it continues to slide, ensure it is completely dry before re-inserting.

Pros and Cons

Pros

  • High level of underfoot cushioning for daily miles
  • Breathable material keeps feet dry
  • Smooth heel-to-toe transition
  • Lightweight feel suitable for multi-purpose fitness

Cons

  • Not specifically designed for speed or interval racing
  • Limited to neutral and underpronating gait styles
  • May require breaking in for optimal fit

Setup, Compatibility & Care

To ensure the longevity of your ASICS Gel-Excite 11, proper care is essential:

  • Fit: These trainers are designed for a neutral foot strike. Ensure you have a thumbnail's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
  • Cleaning: Clean the engineered mesh upper using a soft-bristled brush and mild soap. Avoid machine washing or drying, as high heat can degrade the midsole foam technology.
  • Air Drying: After wet runs, remove the sockliner and stuff the shoes with newspaper or a dry cloth to absorb moisture. Air dry in a cool, shaded area away from direct sunlight.
  • Replacement: Replace your running shoes every 300 to 500 miles, depending on your running surface and intensity, to ensure the cushioning remains effective.

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