Mizuno Wave Rider 29 Trainers - Blue

These trainers are suitable for a wide range of runners, from beginners to marathon enthusiasts, who appreciate moderate cushioning, flexibility, and energy return.

It significantly enhances flexibility and provides a higher level of energy return, leading to a smoother transition from ground contact to push-off.

The WAVE plate provides cushioning and stability while actively promoting forward propulsion and ensuring a smooth weight transfer during your stride.

The trainers weigh approximately 230g.

No, the Mizuno Wave Rider 29 is designed primarily for road running. The outsole and cushioning are optimized for paved surfaces.

Clean them with a soft brush to remove loose dirt and a damp cloth with mild soap for deeper cleaning. Avoid machine washing and harsh detergents.

It is generally recommended to replace running shoes after 300-500 miles (500-800 km) of use to maintain optimal cushioning and support.

Ensure you have selected the correct UK size. Try wearing them with different types of running socks. If the issue persists after a short break-in period, consider an alternative size or model.

The midsole cushioning materials naturally degrade with use. For optimal performance, it's recommended to replace running shoes after approximately 300-500 miles (500-800 km) of use, depending on running style and surface.

Ensure you are using the shoes on appropriate surfaces (primarily roads). Running on rough terrain or abrasive surfaces can accelerate outsole wear. Check for any embedded objects that might be causing damage.