Setup: Simply pull on the shorts and adjust the drawcord on the elasticated waistband to achieve your desired snugness. Ensure the fit allows for full range of motion without feeling restrictive. Compatibility: These shorts are designed for a broad range of athletic activities. They are compatible with: - Football Training: Ideal for drills, scrimmages, and general pitch wear. - Gym Workouts: Suitable for cardio, weightlifting, and group fitness classes. - Casual Sport Sessions: Perfect for light jogs, walks, or general athletic leisure. - Layering: Can be comfortably worn over compression shorts or under track pants for additional warmth or coverage. Care Instructions: To maintain the quality and performance of your Nike Academy Shorts: 1. Machine Wash: Wash cold with similar colors. 2. Detergent: Use a mild detergent. 3. Avoid Bleach: Do not use bleach as it can damage the fabric and Dri-FIT properties. 4. Drying: Tumble dry on low heat or hang dry to preserve fabric integrity and energy. 5. Ironing: If necessary, iron on a cool setting. Do not iron directly on the embroidered logo. 6. Dry Cleaning: Do not dry clean.