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adidas Adizero Adios Pro 4 Trainers - Yellow - Purple - UK 9

Not Availableadidas Adizero Adios Pro 4 Trainers - Yellow - Purple - UK 9

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Shoe Size UK
1010.51111.51212.51313.51433.544.555.566.577.588.599.5
Colour
BeigeBlackBlueBrownCyanGoldGreenOrangePinkSilverWhiteYellow
Accent Colour
BeigeBlackBlueBrownCyanGoldGreenGreyOrangePinkPurpleRedSilverWhiteYellow
Child Shoe Size UK
1111.5344.555.5

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Product Information

Full details

The adidas Adizero Adios Pro 4 trainers are designed for dedicated female runners aiming to achieve personal bests in races, particularly marathons. They offer a blend of lightweight construction, responsive cushioning, and propulsive technology to enhance running efficiency and speed. A potential consideration is their highly specialized design, which may require an adjustment period for some runners.

All features

Age Groupadult
ColourYellow
GenderFemale
Shoe Size UK9
Accent ColourPurple
Shoe TypeTrainers
SeriesAdizero Adios Pro 4
Brandadidas

Extended Product Information

FAQs

What is the main benefit of the ENERGYRODS 2.0?

The ENERGYRODS 2.0 are carbon-infused rods that provide a propulsive feel, enhancing efficiency and creating a snappy transition from landing to toe-off.

How does the LIGHTLOCK upper differ from previous designs?

The LIGHTLOCK upper is a new wraparound design that aims to provide a secure, comfortable, and breathable hold on the foot, integrating the lockdown system directly into the upper construction.

Is this shoe suitable for everyday training runs?

While comfortable, the Adizero Adios Pro 4 is optimized for speed and race-day performance. It is best suited for faster training sessions and races, rather than daily easy runs, to preserve its advanced features.

What is the weight of the Adizero Adios Pro 4?

The shoe weighs approximately 174g. This lightweight construction is key to its performance for distance running.

What is the stack height and heel-to-toe drop?

The stack height is 39mm in the heel and 33mm in the forefoot, resulting in a 6mm drop.

Does the outsole provide good grip on wet surfaces?

The outsole features Continental™ rubber in the forefoot, which is known for providing reliable traction. However, performance can vary based on specific wet conditions.

What type of runner is this shoe best for?

This shoe is best for experienced and competitive runners, particularly women, who are looking for a lightweight, highly responsive shoe to maximize performance in marathons and other long-distance races.

Troubleshooting

Foot feels unstable during initial runs

This could be due to the aggressive rocker geometry. Ensure the laces are adjusted correctly for a secure midfoot lockdown. Try shorter runs initially to adapt to the shoe's mechanics.

Cushioning feels too firm or too soft

The LIGHTSTRIKE PRO cushioning is designed to be responsive. Individual perception can vary. Ensure you are wearing appropriate performance socks. The shoe's performance is optimized when running at faster paces.

Traction issues during toe-off

Check the Continental rubber on the forefoot for any embedded debris. Clean the outsole gently. The rubber compound is designed for grip, but excessive wear or debris can impact performance.

Upper feels restrictive

Loosen the laces slightly, particularly around the midfoot. The LIGHTLOCK upper is designed to be secure; ensure it is adjusted for comfort without compromising support.

Pros and Cons

Pros

  • Proven record of success as a 'world's most winning shoe'.
  • Enhanced running economy through optimized rocker and ENERGYRODS.
  • Lightweight construction for minimal drag and maximum speed.
  • Responsive and comfortable cushioning for long-distance efforts.
  • Secure and breathable upper for a locked-in feel.

Cons

  • Highly specialized design may not suit all running styles.
  • Aggressive geometry might require a period of adaptation.
  • Durability of the lightweight outsole in diverse conditions may vary.
  • Premium performance features may come at a higher price point.
  • Best suited for race day or fast training, potentially less ideal for everyday easy runs.

Setup, Compatibility & Care

Setup:

  1. Lace Closure: Ensure a secure and comfortable fit using the standard lace closure. Adjust tightness to your preference, ensuring the LIGHTLOCK upper conforms to your foot without excessive pressure.
  2. Break-in Period: While designed for immediate performance, a short break-in period of 1-2 runs is recommended to fully adapt to the rocker geometry and cushioning.

Compatibility:

  • These shoes are designed primarily for road running and racing. They are compatible with standard running attire.
  • Consider weather conditions; the LIGHTTRAXION outsole offers good grip, but extreme conditions may affect performance.

Care:

  • Cleaning: After runs, use a soft brush to remove loose dirt. For deeper cleaning, use a damp cloth and mild soap. Avoid machine washing or harsh detergents, as this can damage the materials.
  • Drying: Allow shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in direct sunlight, as this can degrade the foam and adhesives.
  • Storage: Store in a cool, dry place when not in use. Using shoe trees can help maintain their shape.