Puma FlexFocus Lite Trainers - Black - 7

These trainers are best suited for light training, walking, and casual wear. For long-distance or high-impact running, a shoe with specialized running geometry is recommended.

Yes, the Puma FlexFocus Lite trainers follow standard UK sizing for women.

Yes, the insoles are removable, allowing you to insert custom orthotics if required for additional arch support.

The outsoles provide reliable traction for standard gym and indoor surfaces, but they are not categorized as non-slip footwear for oily or high-hazard environments.

They provide a stable base for general gym workouts, though those lifting heavy weights may prefer a flatter, more rigid sole.

Use a color-matched shoe cream or simply keep them clean and dry. Avoid using harsh chemical cleaners that could strip the color.

Ensure that your laces are not tied too tightly across the bridge of your foot, and consider swapping to thinner socks if the feet swell during activity.

Use a specialized sneaker eraser or a soft toothbrush dipped in a mild detergent solution to gently scrub the white rubber parts, then wipe clean with a damp cloth.