ASICS Gel-Kayano 14 - White - UK 4

ASICS GEL technology is a silicone-based cushioning system strategically placed in the midsole to absorb shock and protect your feet from impact during activity. It provides a softer landing and smoother transition.

The Gel-Kayano 14 offers excellent cushioning and support, making it suitable for moderate distance running and daily training. For very long distances or specific marathon training, some runners might prefer more specialized models, but it performs well as a versatile training shoe.

Gently wipe the mesh and leather with a soft cloth dampened with mild soap and cool water. Use a soft brush for the sole. Air dry completely at room temperature, away from direct heat. Do not machine wash.

The TRUSSTIC System is a technology found in the midfoot area of the sole. It works to enhance stability by preventing the shoe from twisting excessively, thus providing a more stable and efficient stride.

Absolutely! With its comfortable cushioning, breathable design, and stylish 2000s-inspired aesthetic in a versatile 'White Midnight' color scheme, the ASICS Gel-Kayano 14 is perfect for casual wear, walking, and light daily activities.

ASICS shoes generally run true to size. We recommend ordering your usual UK shoe size for a comfortable fit. If you are between sizes, consider trying the next half size up, especially if you plan to wear thicker socks. This specific variant is UK Size 4.

This refers to the aesthetic and structural elements of the shoe, such as the layering, material choices, and overall silhouette, which draw inspiration from the original ASICS Gel-Kayano models released in the early 2000s, giving it a distinctive retro look.

Ensure you have the correct size. Try adjusting the lacing pattern to relieve pressure points. Wear appropriate running socks that are not too thick. If discomfort persists, the shoe may not be the right fit for your foot shape.

Allow your shoes to air out completely after each use. Consider using odor-absorbing inserts or shoe sprays. Ensure your socks are made of moisture-wicking material to help keep feet dry.

Sometimes squeaking can come from insoles rubbing against the shoe's interior. Try removing the insole, cleaning underneath, and replacing it. If the issue is from the outsole, ensure it's clean and dry.

The lifespan of running shoe soles depends on mileage, running style, and surface. If wear is unusually rapid, it might indicate a need for a different shoe type or gait analysis. Rotate with other shoes to extend their life.

Running shoe cushioning naturally degrades over time, typically after 300-500 miles. If the cushioning feels flat, it may be time to replace your shoes to ensure continued support and shock absorption.