ASICS GEL-KAYANO 14 Trainers - Cream/ Blue Coast - UK 8.5

While the GEL-KAYANO 14 offers excellent cushioning, they are primarily designed for everyday wear and light athletic activities rather than professional marathon running. For serious running, consider models specifically engineered for high-impact performance.

Refer to the sizing chart provided by ASICS or your retailer. Ensure there is a thumb's width of space between your longest toe and the shoe's front. Try them on at the end of the day when your feet are slightly larger.

Yes, the insole is typically removable, allowing space for custom orthotics or supportive insoles. Ensure your orthotics fit comfortably within the shoe's interior volume.

The GEL technology is ASICS' signature cushioning system designed to absorb shock effectively, providing a softer landing and reducing stress on your joints during impact.

No, these trainers are not waterproof. They feature breathable mesh and leather materials, making them suitable for dry conditions but not for heavy rain or wet environments.

Clean your trainers as needed, especially after significant wear or if they become visibly dirty. Regular spot cleaning will help maintain their appearance and material integrity.

Loosen the laces and re-tie them, ensuring a more relaxed fit. Consider using thinner socks or exploring insoles that offer less volume if the issue persists.

This can sometimes occur due to friction between internal components. Try walking on different surfaces to see if the sound changes. Ensuring the shoes are dry can also help.

The rubber sole provides good traction, but performance on extremely wet or slippery surfaces may be limited. Clean the sole regularly to ensure optimal grip.