Saucony - Guide 19 - Trainers - Black - Size UK 6.5

The Guide 19 offers excellent cushioning for everyday runs and long distances. While suitable for many marathoners, those seeking maximum responsiveness or a specific type of racing feel might consider Saucony's dedicated racing models.

The Guide 19 features a softer blend of PWRRUN foam for enhanced cushioning, improved forefoot flexibility for a smoother transition, and increased overall durability compared to prior models.

The Guide 19 is generally designed for neutral runners. While it offers good support, individuals with significant pronation issues (like very flat feet) might benefit from consulting a running specialist for a shoe recommendation tailored to their specific gait.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. Your heel should feel secure without slipping, and the forefoot should not feel cramped. Trying them on at the end of the day when feet are slightly larger is often recommended.

It is generally recommended to replace running shoes every 300-500 miles (480-800 km) or every 6-12 months, depending on usage intensity and frequency. Look for signs of wear such as flattened cushioning or worn-out outsoles.

No, the Saucony Guide 19 trainers are not waterproof. They are designed for breathability, which means they are not inherently water-resistant. For wet conditions, consider waterproof footwear options.

Adjust the lacing pattern. Ensure you are wearing appropriate athletic socks. If the issue persists, consider trying a different size or width if available.

While PWRRUN foam is durable, prolonged heavy use will eventually compress it. Ensure the shoes are clean and dry. For significant loss of cushioning, it may be time to consider replacement.

This can sometimes occur due to friction between shoe components or moisture. Ensure the shoes are completely dry. If the noise persists, try inserting a thin insert or powder under the insole.