Karrimor Crew Run Sk Ladies - White - UK 8

While these shoes are designed for running, they can be used for walking. However, they are optimized for running performance.

Wipe down the shoes with a damp cloth after each use. Avoid using harsh chemicals or machine washing.

Wear running socks or socks that fit comfortably and wick away moisture.

These shoes are primarily designed for running, so they may not be ideal for all cross-training activities. Consider a cross-training shoe for better support and versatility.

The lifespan of running shoes depends on usage. Replace your shoes when the cushioning is compressed or the tread is worn out, typically after 300-500 miles of running.

Ensure you have the correct size. Try loosening the laces or wearing thinner socks.

Check for any pressure points or areas of friction. Consider using different socks or adjusting the lacing.