Puma Skyrocket Lite 2 Trainers - UK 4.5

Built for road running, the Puma Skyrocket Lite 2 running trainers combine a streamlined profile w...

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Product Information

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The Puma Skyrocket Lite 2 is designed for adult female road runners who need a reliable, lightweight trainer for daily mileage. By combining PUMALITE cushioning with a SOFTFOAM+ sockliner, these shoes offer exceptional underfoot comfort for neutral runners; however, users should note that they are specifically optimized for road surfaces rather than technical trail terrain.

All features

Age Groupadult
GenderFemale
Shoe Size UK4.5
Shoe TypeTrainers
SeriesSkyrocket Lite 2
Model Part Number311730
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for high-arched feet?

Yes, the neutral support and soft cushioning are generally well-suited for high arches, though custom orthotics can be inserted if needed by removing the existing sockliner.

Can I use these for treadmill running?

Absolutely, the Skyrocket Lite 2 is excellent for treadmill use due to the consistent, flat surface and the breathable upper material.

How often should I replace these trainers?

Generally, running shoes lose their structural integrity and cushioning support after 300-500 miles of use.

Are they water-resistant?

No, they are made with breathable textiles and are not intended for use in heavy rain or deep puddles.

Is the sockliner removable?

Yes, the SOFTFOAM+ sockliner is removable if you need to air it out or replace it with custom inserts.

Troubleshooting

Feeling pressure on top of the foot

Loosen the lacing near the midfoot and try a different lacing pattern to relieve tension on the FIT PLUS system.

Shoe feels slippery on wet surfaces

While the rubber outsole is designed for grip, ensure the treads are free of mud or debris that can inhibit traction.

Heel slipping while walking or running

Utilize the top eyelet (the 'runner's loop') to create a tighter lock around the ankle.

Pros and Cons

Pros

  • Lightweight construction reduces foot fatigue on longer runs
  • Extra heel padding provides excellent impact absorption
  • Versatile, classic silhouette suitable for casual wear
  • Secure lacing system minimizes internal foot sliding

Cons

  • Primarily optimized for road use, not rugged trails
  • Regular width fit may not suit those requiring extra-wide sizing
  • Limited to neutral pronation support

Setup, Compatibility & Care

To get the best performance from your Skyrocket Lite 2 trainers, ensure the FIT PLUS lacing is adjusted snugly across the midfoot before your first run to prevent hotspots. For compatibility, these are standard road trainers for neutral pronators and fit true to size for a regular-width foot. To care for your trainers, avoid machine washing; instead, spot clean with a soft brush and mild soap. Allow them to air dry naturally away from direct heat sources like radiators, as high temperatures can degrade the foam cushioning materials over time. Remove the sockliner periodically to allow it to air out separately to manage moisture effectively.