On Running Cloud X - White - UK 7

The On Running Men's Mesh Trainers, known as the Cloud X 4, are a refined blend of functionality a...

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Product Information

Full details

The On Running Cloud X 4 is a versatile, high-performance trainer designed for the active man who balances gym sessions, lateral movement workouts, and everyday street wear. It features the signature CloudTec cushioning and a specialized X-shaped Speedboard for agility; however, its lightweight mesh upper may require extra care to maintain its pristine white finish over time.

All features

Age Groupadult
ColourWhite
GenderMale
MaterialPolyester
Shoe Size UK7
Accent ColourBlack
Shoe TypeTrainers
SeriesCloud X 4
Model Part Number9a98832a-8a8a-9122-c32a-cb62543c7e94
BrandOn Running

Extended Product Information

FAQs

Are these shoes good for long-distance running?

The Cloud X 4 is optimized for mixed-modality training and short runs. For dedicated long-distance running, consider models in the On Running Cloudflyer or Cloudstratus series.

Can I use these for weightlifting?

Yes, the stable base and midfoot cage provide sufficient support for general weight training, though they are not as stiff as dedicated powerlifting shoes.

How do I maintain the white colour?

Wipe the shoes down after every use to prevent dirt from setting into the mesh fibers, and use a dedicated fabric sneaker cleaner for deeper stains.

Is the size true to fit?

Yes, the Cloud X 4 generally follows standard athletic footwear sizing, but if you prefer extra room for training socks, some users size up by half a size.

What is the weight of the shoe?

The shoe weighs approximately 288 grams, making it a lightweight option for agility-based training.

Troubleshooting

Feeling too much pressure across the midfoot

Loosen the star lacing system slightly to allow the midfoot cage to expand and accommodate your foot shape.

Accumulation of debris in the CloudTec pods

Use a small, blunt tool or a firm brush to gently remove stones or trapped dirt from the gaps in the outsole.

Pros and Cons

Pros

  • Excellent lateral stability for gym-based workouts
  • Lightweight construction at just 288g
  • Highly responsive energy return from Helion foam
  • Modern, minimalist aesthetic suitable for casual wear

Cons

  • The white mesh upper is susceptible to stains and dirt
  • Not intended for long-distance marathon running
  • Limited water resistance due to breathable mesh design

Setup, Compatibility & Care

Setup:

The star lacing system is designed to provide a lockdown fit. Upon your first use, adjust the laces to your desired tension. Ensure the midfoot cage sits flush against your arch to maximize support.

Compatibility:

These trainers are best suited for indoor training, functional fitness classes, and short-distance running. They are not recommended for technical trail running or extreme weather conditions.

Care:

  1. Use a soft-bristled brush to remove dried mud or surface dirt.
  2. Clean the mesh upper using a mild detergent and a damp cloth; avoid soaking the shoes.
  3. Remove the insoles and allow them to air dry away from direct heat sources.
  4. Do not machine wash or tumble dry, as this can degrade the specialized cushioning and adhesives.