Nike Total 90 III Trainers - Green - UK 4.5

Discover the Wmns Total 90 III "Fir" by Nike – perfect for women. Category: Sneaker. Color: green.

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Product Information

Full details

The Nike Total 90 III "Fir" trainers in green are designed for women seeking a reliable and stylish sneaker. These trainers offer a comfortable fit and durable construction for everyday wear and light athletic activities. A potential caveat is that sizing may vary, so checking specific measurements is recommended.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK4.5
Shoe TypeTrainers
SeriesTotal 90 III
Model Part Numberih2090300
BrandNike

Extended Product Information

FAQs

Are these trainers suitable for running long distances?

These trainers are designed primarily for casual wear and light activities. For long-distance running, specialized running shoes offering advanced cushioning and support are recommended.

How do I know if I have the correct size?

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping.

Can I machine wash these trainers?

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand wash using a damp cloth and mild soap as per the care instructions.

What other sizes are available for the Total 90 III in green?

Other sizes for the Nike Total 90 series in green are available, including UK 3.5, 6, 7.5, 8.5, 9, 10, 12, and 13. Please check specific listings for availability.

Is the green color prone to fading?

Like most colored footwear, prolonged exposure to direct sunlight can cause fading. Storing them properly and cleaning gently will help maintain the color.

What is the main benefit of the Total 90 III series?

The Total 90 III series is known for its blend of classic sneaker aesthetics with a focus on durable comfort suitable for everyday wear.

Troubleshooting

Tight fit upon first wear

Wear the trainers around the house with thin socks for short periods to allow them to stretch slightly. Avoid wearing them outdoors until they feel comfortable.

Discoloration of the green material

Avoid prolonged exposure to direct sunlight. Clean with a damp cloth only and allow to air dry away from heat.

Soles feel stiff

Ensure the shoes have been adequately broken in. Gentle flexing of the sole and walking indoors can help improve flexibility over time.

Pros and Cons

Pros

  • Stylish and recognizable design
  • Durable materials for extended use
  • Comfortable for everyday activities
  • Versatile green color complements various outfits

Cons

  • May run small or large; precise sizing is crucial
  • Primarily suited for casual wear, not intense athletic training
  • Limited color options within this specific model variant

Setup, Compatibility & Care

Setup: These trainers require no setup; they are ready to wear out of the box.

Compatibility: Compatible with standard adult foot sizes (UK 4.5 specified here). They are designed for general wear and are not tied to specific electronic devices.

Care Instructions:

  1. Cleaning: Wipe down the exterior with a damp cloth to remove dirt and dust. For stubborn stains, use a mild soap solution and a soft brush, then wipe clean with a damp cloth.
  2. Drying: Allow the trainers to air dry naturally at room temperature. Avoid direct heat sources like radiators or tumble dryers, which can damage the materials.
  3. Storage: Store in a cool, dry place, preferably in a shoe box or dust bag, to maintain their shape and prevent discoloration.