ASICS Superblast 3 - White - Black - 11.5 UK

The ASICS Superblast 3 is designed for runners who combine long runs, speed sessions, and recovery...

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Product Information

Full details

The ASICS Superblast 3 is a versatile, high-performance trainer designed for neutral runners who require a single shoe capable of handling everything from long-distance endurance runs to high-speed training and recovery sessions. Utilizing advanced FF LEAP cushioning for a responsive, energetic feel, it offers a lightweight and fluid ride on road surfaces. While its high-stack construction provides excellent comfort, runners should note that its specialized focus on responsiveness makes it best suited for road use rather than technical off-road trails.

All features

Age Groupadult
ColourWhite
GenderUnisex
Shoe Size UK11.5
Accent ColourBlack
Shoe TypeTrainers
SeriesSuperblast 3
Model Part Number1013A177-100-46.5
BrandASICS

Extended Product Information

FAQs

Is the ASICS Superblast 3 a stability shoe?

No, it is designed for neutral runners who do not require extra arch support or pronation control.

Can I use these for marathon racing?

Yes, the lightweight design and high-energy return of the FF LEAP cushioning make it an excellent choice for marathon racing and training.

How long should the foam last?

While mileage varies based on surface and weight, the FF LEAP foam is designed for durability and should perform well for the standard lifecycle of a high-performance trainer.

Does this shoe come in different widths?

The Superblast 3 is typically offered in a standard width fitting for a unisex range.

Are the reflective elements effective?

Yes, the reflective detailing is placed strategically to enhance visibility to motorists during low-light training.

Troubleshooting

Tongue sliding to the side during runs

The shoe features a gusseted tongue wing system; ensure the laces are snug enough to activate the wings to hold the tongue securely in place.

Feeling discomfort during first use

The Superblast 3 uses a high-stack foam geometry; if you are not used to this, take 2-3 short runs to allow your feet and ankles to adapt to the new midsole profile.

Upper material showing minor debris buildup

Gently use a soft-bristled shoe brush to knock out dust from the woven upper, or use a damp microfiber cloth for deeper cleaning.

Pros and Cons

Pros

  • Versatile performance suitable for both speed and recovery
  • High energy return via FF LEAP cushioning
  • Lightweight construction prevents fatigue on long runs
  • Secure fit provided by the gusseted tongue system
  • Enhanced visibility features for safety

Cons

  • Not intended for trail or uneven surface running
  • Higher stack height may require a transition period for some runners
  • Limited colorway options compared to some lifestyle trainers

Setup, Compatibility & Care

To ensure the longevity of your Superblast 3, proper maintenance is essential. Ensure the shoes are properly laced using the gusseted tongue to center the fit before your first run. These trainers are optimized for paved road surfaces and tracks; using them on aggressive trails will accelerate outsole wear. To clean, remove dirt with a soft brush and use a damp cloth with mild soap for the upper. Avoid using a washing machine or dryer, as high heat can compromise the integrity of the foam cushioning and adhesive bonds. Allow the shoes to air dry naturally away from direct heat sources.