Converse Run Star Crush Trainers - Black - 4

No, these are fashion trainers designed for leisure and everyday wear, not for athletic running.

The upper is made of cotton textile, which is breathable but not waterproof. We recommend applying a textile-safe water repellent spray if you expect light rain.

Generally, yes. However, if you prefer extra room for thicker socks, consider opting for a half size larger.

Yes, the internal insole is typically removable, allowing you to substitute it with custom orthotics if needed.

Use a magic eraser or a soft brush with a mixture of water and mild dish soap to scrub away scuffs from the rubber portions.

Spot clean with a damp cloth and mild detergent, then air dry completely.

Re-lace the shoes using different patterns to distribute tension more evenly across the tongue.

Use the final eyelet to create a runner's loop, which secures the heel more firmly.