Saucony ProGrid Guide 7 Trainers - Grey - UK 8

The ProGrid Guide 7 offers good cushioning and stability, making them suitable for marathon training and racing, especially for runners who benefit from support and protection over long distances.

These trainers are designed with stability features, suggesting they are best suited for mild to moderate overpronation, providing support to help control foot motion.

While comfortable, their primary design is for running. For activities requiring multi-directional support, dedicated cross-training shoes might be more appropriate.

There should be about a thumb's width of space between your longest toe and the front of the shoe when standing. The shoe should feel snug but not tight, with no heel slippage.

For running, the midsole cushioning typically lasts between 300-500 miles. For casual wear, they can last significantly longer depending on usage and care.

No, these trainers are not waterproof. They are designed for breathability, which means they will not keep your feet dry in wet conditions.

Ensure you have the correct UK size. Try lacing them differently to adjust pressure points. If still uncomfortable after a few wears, consider if they are the right fit for your foot shape.

The midsole cushioning may naturally compress with extensive use. Consider replacing the shoes if they have significantly lost their shock-absorbing properties, typically after 300-500 miles of running.

The outsole grip may be reduced on very wet or slick surfaces. Exercise caution and consider alternative footwear for extremely wet conditions.

Avoid prolonged exposure to direct sunlight. Clean with appropriate mild cleaning agents for athletic footwear.