Puma Cilia 2.0 Trainers - White - 6.5

No, the Cilia 2.0 is designed for lifestyle and casual everyday wear, not for running or high-intensity sports.

Use a damp cloth for light surface cleaning or a gentle, non-abrasive sneaker cleaner for deeper stains.

Yes, they generally follow standard UK sizing for women's footwear.

The insoles are generally meant to stay in place, but if you have custom orthotics, they can often be replaced by removing the existing liner.

While the materials are durable, they are not waterproof; it is best to avoid heavy rain to maintain the appearance and longevity of the trainers.

Store them in a cool, dry place away from direct sunlight to prevent the colours from fading or the materials from drying out.

Loosen the laces fully and re-tie them while the shoe is on your foot to find the optimal tension.

Use a soft brush and mild soap solution to gently scrub the affected area, then pat dry with a clean towel.

Ensure a double knot is used if you are walking for extended periods.