Saucony - Ride 19 Trainers - White - Size UK 4.5

The Ride 19 is a neutral shoe, ideal for runners with a neutral gait or mild overpronation. It's designed for daily training and is suitable for various run types, from easy miles to faster efforts.

The Saucony Ride 19 trainers weigh approximately 220g, making them a lightweight option for daily running.

The Ride 19 has a heel-to-toe drop of 8mm.

These trainers are primarily designed for asphalt and road surfaces. They may not provide adequate grip or protection for technical trail running.

Clean your trainers using a damp cloth or a soft brush with cold water. Avoid machine washing or high heat drying to preserve the shoe's integrity.

The Ride 19 features PWRRUN+ cushioning, known for being softer, lighter, and more responsive than previous versions.

Yes, the combination of lightweight design, responsive cushioning, and comfort makes the Ride 19 a solid choice for marathon training, especially for neutral runners.

Ensure you have the correct size and width. Try wearing different types of running socks. Lace the shoes differently to adjust pressure points. If discomfort persists, consider if the neutral support is appropriate for your gait.

Cushioning naturally degrades with mileage. If the shoes have accumulated significant mileage (typically 300-500 miles), it may be time to replace them. Ensure you are not overloading them with excessive use on abrasive surfaces.

The outsole is designed primarily for dry asphalt. Exercise caution on wet surfaces, as traction may be reduced. Ensure the outsole is free from debris that could affect grip.