Best current price£105.00from Sports Direct UK
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Sports Direct UK£105.00Visit shop Brooks Women's Blue Ghost Max 3 Road Running Shoes in Size 5, Sports Direct
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The Brooks Ghost Max 3 is a premier road running shoe designed for adult female runners and walkers who prioritize lasting comfort and stability. Featuring nitrogen-infused cushioning and a specialized rocker geometry, this shoe is perfect for high-mileage runs, recovery sessions, and extended periods of standing or walking. While it excels in comfort and smooth transitions, users should note that the maximum cushioning profile provides a specific soft feel that may take a few sessions to adapt to if you are accustomed to firmer performance racing flats.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Ghost Max |
| Model Part Number | 195394762983 |
| Brand | Brooks |
Yes, the Ghost Max 3 offers a stable platform and supportive cushioning that works well for many runners with flat feet or overpronation.
Absolutely. The DNA LOFT v3 cushioning is specifically designed to provide comfort over the high mileage required for marathon prep.
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and individual wear patterns.
No, the engineered mesh upper is designed for maximum breathability and will allow water to pass through if you step in a puddle.
Most users find the Brooks Ghost series fits true to size, though it is always recommended to leave a thumb's width of space between your longest toe and the front of the shoe.
Loosen the laces across the midfoot or try a different lacing technique, such as skipping eyelets in the high-pressure area.
Use the extra eyelet at the top of the lacing system to create a runner's loop (heel lock) for improved lockdown.
Periodically inspect the tread pattern and use a small tool or key to gently remove debris that may get lodged in the grooves.
To ensure the best experience, secure the laces so that they are snug over the midfoot but not so tight that they restrict circulation. If you use custom orthotics, the internal volume of the Ghost Max 3 is generally accommodating, though you should remove the stock insole first. For care, keep the shoes clean by wiping the engineered mesh with a damp cloth and mild soap; avoid machine washing or drying, as high heat can degrade the nitrogen-infused foam. Air dry them in a shaded, well-ventilated area away from direct sunlight or radiators to preserve the structural integrity of the rubber outsole and the foam midsole.
