New Balance 574 Trainers - Beige - 6

No, the suede and mesh upper is not waterproof and should be protected from heavy rain.

No, machine washing can damage the suede materials and compromise the adhesive integrity of the midsole.

No, the 574 is categorized as a lifestyle trainer and lacks the technical stability and advanced cushioning required for running.

Yes, they are generally considered true to size, though personal preference for a wider fit may suggest trying a half-size up.

ENCAP is a core of soft EVA cushioning in the midsole, surrounded by a tough polyurethane rim for more support and durability.

Gently use a suede brush to buff the nap of the material in one direction.

This is a normal characteristic of suede and mesh materials; use shoe trees when not wearing to help maintain the original shape.

Ensure the laces are adjusted correctly and utilize the top eyelet for a 'runner's loop' to secure the heel.