Setup: Simply pull on the tights as you would any other athletic leggings. Ensure the waistband sits comfortably and securely around your waist. The compression fit should feel snug but not restrictive. For layering, wear them directly against the skin under shorts, track pants, or snow pants. Compatibility: - Activities: Designed for a wide range of athletic activities including running, gym workouts, football, skiing, and other cold-weather sports. - Clothing: Compatible as a base layer under various types of athletic wear or casual clothing. - Climate: Best suited for cool to cold environments where warmth and muscle support are beneficial. Care: - Washing: Machine washable. For best results and longevity, wash with similar colours on a gentle cycle with cold water. Avoid harsh detergents. - Drying: Air dry whenever possible to preserve fabric elasticity and integrity. If machine drying, use a low heat setting. High heat can damage the LYCRA® fibres and reduce the garment's compression properties. - Ironing: Do not iron. - Bleaching: Do not bleach. - Safety: Keep away from fire. The synthetic fabric blend can be flammable.