adidas Adizero Prime X 3 Strung - Green

The high milage super trainer is back, tuned, tested and constructed for a lighter, faster feel th...

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Product Information

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The adidas Adizero Prime X 3 Strung is a high-performance running shoe designed for serious runners aiming for personal bests and smooth, fast training runs. It combines a lighter, faster feel with pinnacle technologies like triple layers of Lightstrike Pro cushioning, a dual stiffening system of carbon plate and ENERGYRODS 2.0, and an innovative Strung upper. While offering exceptional speed and cushioning, its specialized design and high stack height may require some adaptation for runners not accustomed to such a 'super trainer'.

All features

Age Groupadult
ColourGreen
GenderUnisex
SeriesAdizero
Brandadidas

Extended Product Information

FAQs

What kind of running is the Adizero Prime X 3 Strung best suited for?

This shoe is ideally suited for high-mileage training, tempo runs, and race day, especially for distances where maximum cushioning and energy return are beneficial, such as half-marathons and marathons. It's designed for runners seeking to improve speed and achieve personal bests.

What does 'Strung upper' mean?

The 'Strung upper' refers to an innovative textile construction where threads are precisely placed layer by layer. This creates a lightweight, breathable, and highly supportive upper that locks your foot in place without sacrificing comfort.

How do the Carbon Plate and ENERGYRODS 2.0 work together?

These two components form a 'dual stiffening construction'. The carbon plate provides rigidity for stability and propulsion, while the ENERGYRODS 2.0 mimic the foot's metatarsals, offering more natural flexibility and enhanced energy return, creating a snappy and efficient toe-off.

Is the 50mm stack height legal for racing?

No, the 50mm stack height exceeds the World Athletics maximum legal stack height of 40mm for competitive track and road races. Therefore, while excellent for training and personal challenges, it cannot be used in official competitions requiring World Athletics approval.

What is Lightstrike Pro cushioning?

Lightstrike Pro is adidas' premium, lightweight, and highly resilient midsole foam. In the Prime X 3 Strung, it's used in three layers to provide exceptional cushioning, shock absorption, and energy return, contributing to a soft yet propulsive ride.

How should I clean my Adizero Prime X 3 Strung shoes?

To clean, gently brush off loose dirt. For deeper cleaning, use a damp cloth with a mild soap. Avoid machine washing or harsh chemicals. Let them air dry naturally away from direct heat or sunlight.

What is the expected lifespan of these shoes?

Like most high-performance running shoes, the effective lifespan varies depending on individual running style, weight, and terrain. However, due to its advanced materials, users typically find them performing optimally for 300-500 miles. Monitor cushioning and responsiveness for signs of wear.

Troubleshooting

Shoe feels unstable, especially during turns.

The 50mm stack height is very tall. Give yourself time to adapt to the elevated platform. Focus on controlled foot placement during runs, especially on uneven terrain or sharp turns. Ensure laces are tied securely but not overly tight.

Laces come undone frequently during runs.

Use a double knot when tying your laces. Alternatively, experiment with different lacing techniques, such as a 'surgeon's knot' at the top eyelets, to create more friction and a secure hold.

Foot feels too hot or sweaty during longer runs.

While the Strung upper is breathable, prolonged intense efforts can lead to heat buildup. Ensure you are wearing appropriate moisture-wicking running socks. If the issue persists, consider this shoe more for race day or shorter, faster training rather than very long, slow runs in extreme heat.

Less responsive or 'snappy' feel over time.

The foam and carbon components have a lifespan. This can be a sign that the shoe is nearing the end of its effective mileage. Also, ensure the outsole is clean, as embedded debris can affect ground contact and response. Check if your current running form has changed, which might impact how you perceive the shoe's responsiveness.

Pros and Cons

Pros

  • Exceptional energy return and propulsive feel due to dual stiffening system.
  • Maximized cushioning from three layers of Lightstrike Pro ensures comfort over long distances.
  • Significantly lightweight design helps reduce fatigue and enhances speed.
  • Superior breathability and secure fit from the advanced Strung upper.
  • Reliable grip and traction on varied surfaces, even in challenging conditions, thanks to Continental™ Rubber.
  • Designed to help runners achieve personal bests and maintain high speeds.

Cons

  • High 50mm stack height might feel unstable or unfamiliar for some runners.
  • Specialized 'super trainer' design may not be ideal for all types of daily training runs.
  • Info needed: Potential higher cost compared to standard training shoes due to advanced technology.
  • Info needed: Durability of the Strung upper under very aggressive use.
  • Requires a break-in period for some runners to adapt to the firm yet propulsive ride.
  • 7mm drop may not suit all foot strike preferences.

Setup, Compatibility & Care

Setup

The adidas Adizero Prime X 3 Strung features a standard lace closure system. To get the best fit:

  1. Loosen Laces: Fully loosen the laces before putting the shoes on.
  2. Insert Foot: Slide your foot into the shoe, ensuring your heel is comfortably seated at the back.
  3. Tighten Evenly: Begin tightening the laces from the toes upwards, pulling gently and evenly. Avoid over-tightening any single section.
  4. Knot Securely: Tie a double knot to prevent laces from coming undone during your run. Experiment with lacing patterns if you experience pressure points.

Compatibility

These shoes are designed for adults and are unisex, making them suitable for a wide range of runners. They are optimized for runners seeking maximum cushioning, energy return, and speed, particularly for high-mileage training, tempo runs, and racing. While the high stack height and propulsive elements are beneficial, they may take some getting used to for runners accustomed to lower-profile or less-structured shoes.

Care

Proper care will extend the life and performance of your Adizero Prime X 3 Strung shoes:

  • Cleaning: Gently brush off loose dirt with a soft brush (like an old toothbrush). For stubborn dirt, use a damp cloth with mild soap. Avoid harsh chemicals or machine washing, which can damage materials and adhesives.
  • Drying: Allow shoes to air dry naturally at room temperature. Do not expose them to direct sunlight or use artificial heat sources (like a dryer or radiator), as this can warp materials and degrade cushioning.
  • Storage: Store your shoes in a cool, dry place away from direct sunlight. Consider placing shoe trees or crumpled newspaper inside to help maintain their shape.
  • Odor Control: If odors develop, remove insoles and allow both insoles and shoes to air out. Baking soda can also be used inside the shoes to absorb odors.