Nike Terra Kiger 10 Trainers - White - 7.5

While wearable on road, the outsole is optimized for trails. Using them primarily on pavement will cause premature wear to the traction lugs.

Use a mild soap and a damp cloth to spot clean the white upper materials after use to prevent dirt from setting.

Most users find the Terra Kiger series fits true to size, but consider a half-size larger if you prefer extra room for thicker hiking socks.

Yes, the insoles are removable and can be replaced with custom orthotics if required.

Generally, performance running shoes provide optimal support for 300-500 miles, depending on the terrain and your running style.

Try the 'runner's loop' lacing technique to better lock the heel into the rear of the shoe.

Ensure laces are tightened appropriately or consider using trail gaiters if running on particularly sandy or rocky trails.