Healthspan Elite Pro20 Biotic - 120 capsules

Each capsule contains a minimum of 20 billion live bacteria.

It is generally recommended to take one capsule daily with water. Consistency is key, so choose a time that works best for your routine. Some prefer taking it in the morning or with a meal.

No, Healthspan Elite Pro20 Biotic does not typically require refrigeration. Store it in a cool, dry place away from direct sunlight.

At a dosage of one capsule per day, a bottle of 120 capsules will last for 120 days, or approximately 4 months.

The product description does not specify if the strains or capsule material are vegetarian or vegan. Please check the product packaging or manufacturer's website for detailed ingredient information.

It is generally recommended to take probiotics at least 2-3 hours apart from antibiotic doses, and to continue taking them for a period after the antibiotic course has finished. Consult your healthcare provider for personalized advice.

Probiotic benefits can take time to manifest. Continue consistent daily use for at least 2-4 weeks. Ensure you are following storage instructions and taking the capsule correctly.

Some individuals may experience temporary mild bloating or gas when first introducing probiotics. This often subsides within a few days. Consider starting with half a capsule or taking it with a meal.

Open the capsule and mix the contents with a small amount of cool water or juice, or sprinkle it onto a cool, soft food like yogurt. Avoid mixing with hot liquids or foods as this can damage the live bacteria.