Nike Downshifter 13 - Black - White - Trainers - UK 7

It is an excellent trainer for mileage leading up to a marathon, though some runners prefer more specialized racing shoes for the event itself.

No, the breathable mesh upper is designed for airflow and will allow water to pass through if you step in puddles.

Yes, they offer enough stability for general weightlifting, though they are specifically tuned for the forward motion of running.

Generally, running shoes should be replaced every 300-500 miles, depending on your running surface and gait.

Yes, the Downshifter 13 typically fits true to standard Nike sizing; however, if you wear thick running socks, you may consider a half-size up.

Feet naturally swell during exercise; try loosening the laces mid-run to accommodate increased volume.

Try using the 'runner's loop' or heel-lock lacing method to secure the ankle more firmly.