These Nike Club Leggings are designed for straightforward wear. Simply pull them on and adjust the high-rise waistband for a comfortable fit. They are compatible with a wide range of casual tops, athletic shoes, and layers. Care Instructions: To maintain the quality and longevity of your leggings: 1. Machine Wash: Wash in cold water on a gentle cycle. 2. Use Mild Detergent: Avoid harsh chemicals or bleach. 3. Wash with Similar Colours: This prevents colour transfer. 4. Do Not Iron: Ironing can damage the fabric and elasticity. 5. Tumble Dry Low or Air Dry: For best results, air dry flat or tumble dry on a low setting to prevent shrinkage and maintain shape. 6. Avoid Fabric Softeners: Fabric softeners can sometimes reduce the effectiveness of sweat-wicking properties and break down elastane over time.