Nike Vaporfly 4 Trainers - Green - Purple - UK 4

Break records with the Nike Vaporfly 4, built for speed and endurance. Featuring ultra-light Zoom ...

Best current price£175.00from Frasers

Shoe Size UK
Colour
Accent Colour
Material

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2 offers from £175.00 - £239.50

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FrasersNike Women's Vaporfly 4 Road Running Shoes - Green/Purple - 4 (37.5)
Free delivery in 1–3 days
£175.00
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The Sports EditNike Women's Vaporfly 4 Racing Shoes - Barely Green/Purple Dynasty/Chalk - Size: Uk 4
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£239.50
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Product Information

Full details

The Nike Vaporfly 4 is a high-performance trainer engineered for dedicated adult runners who prioritize speed and efficiency during race days and high-intensity training sessions. Featuring advanced responsive foam and a rigid propulsion plate, these shoes excel at propelling you forward in marathons and tempo runs, though their specialized design means they may offer less lateral stability compared to standard daily trainers.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK4
Accent ColourPurple
Shoe TypeTrainers
SeriesVaporfly 4
Model Part Number198959730014
BrandNike

Extended Product Information

FAQs

Can I use the Nike Vaporfly 4 for daily gym workouts?

These shoes are designed specifically for road running. The high stack height and specialized geometry do not provide the lateral stability required for weightlifting or multidirectional gym movements.

How often should I replace my Vaporfly 4s?

Performance foam typically maintains its reactive properties for 200-300 miles of use, depending on your running surface and biomechanics.

Are these shoes waterproof?

No, the shoes are designed with breathability in mind and are not waterproof.

How should I clean the exterior?

Use a soft brush or damp cloth with mild soap to wipe away dirt. Never soak the shoes or use aggressive cleaning chemicals.

Does the carbon fiber plate need a 'break-in' period?

Most runners find them comfortable immediately, but it is recommended to wear them for a few short, fast runs before taking them on a long race day.

Troubleshooting

Feeling instability on sharp corners

The Vaporfly 4 is designed for straight-line speed; slow down slightly when navigating sharp turns to maintain control.

Tongue sliding to one side

Adjust the laces through the loops on the tongue during the initial setup to keep it centered during your run.

Pros and Cons

Pros

  • Exceptional energy return for faster paces
  • Extremely lightweight construction reduces leg fatigue
  • Breathable upper design prevents overheating
  • Secure fit keeps feet stable during racing

Cons

  • Not intended for casual daily walking or gym use
  • Specialized sole may wear down faster on rough surfaces
  • Less lateral support compared to traditional trainers

Setup, Compatibility & Care

To get the most out of your Nike Vaporfly 4, ensure the laces are pulled evenly to secure your midfoot without restricting blood flow. Compatibility is best with standard road running socks to ensure proper fit inside the streamlined upper. For care, avoid using these as an everyday shoe to prolong the lifespan of the performance foam. If the shoes get wet, remove the liners and allow them to air dry in a cool, shaded area. Do not place them in a washing machine or dryer, as the high heat can damage the proprietary foam and adhesive components. Cleaning should be limited to wiping the exterior with a damp cloth and mild soap if necessary.

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