To use your USA Pro Seamless Crop Sports Bra, simply pull it on. Ensure it fits snugly but comfortably, allowing for full range of motion without digging into your skin. This bra is compatible with a wide range of low-impact fitness apparel and can be worn as a standalone top or layered under other activewear. For care, always machine wash your sports bra at `30 degrees Celsius`. To maintain the integrity of the fabric and its elasticity, it's recommended to air dry. Avoid using bleach, harsh detergents, or high heat drying, as these can damage the material and shorten the lifespan of your bra.