Acupressure Mat with Pillow & Ball - Black

For maximum benefit, we recommend using the mat for 15-40 minutes, several times a week. Beginners might start with shorter sessions of 10-15 minutes and gradually increase the time.

Beginners with sensitive skin should start by wearing a light t-shirt or placing a thin cloth between their skin and the spikes. As your body adapts, you can increase skin contact. If you have specific skin conditions, consult with a healthcare professional.

The acupressure pillow is designed to support the neck and upper back. It helps to target pressure points in the cervical and thoracic spine areas, aiding in relaxation and relief from neck tension and headaches.

The spike ball can be rolled along your body and muscles with minimal force to massage specific areas, such as your feet, calves, thighs, or shoulders. It's effective for targeting localized aches and pains.

Yes, the set includes a handy travel bag, making it easy to transport and store. You can take it with you to the gym, on vacation, or use it at the office.

This product is designed for adult use. Please keep it out of reach of children and consult a healthcare professional before use if considering it for younger individuals.

If you experience significant pain, remove yourself from the mat gently. Try again with a thicker layer of clothing or a towel between your skin and the spikes. Deep, slow breathing can also help manage discomfort.

Start by wearing a thin t-shirt or placing a thin sheet between your skin and the mat. Gradually increase the duration of use and reduce the protective layer as your body adjusts. Focus on deep breathing to relax.

Hand wash the mat with mild soap and cold water. Ensure all soap residue is rinsed away. Allow the mat to air dry completely in a well-ventilated area before folding or storing.

Inspect the mat regularly for any signs of damage. If spikes appear loose, do not use the mat and contact customer support for a replacement.

Ensure you are using the mat for the recommended duration (15-40 minutes) and with consistent frequency. Try incorporating the pillow or massage ball for a more targeted approach. Individual results may vary.