ASICS Gel-Kayano 14 Trainers - White - Cream - UK 5.5

While the Gel-Kayano 14 features cushioning technology, it is primarily designed as a lifestyle trainer with a retro aesthetic. For serious or high-mileage running, ASICS offers specific performance running shoe models.

Refer to the ASICS sizing chart or measure your foot length and compare it to the provided size guide. The UK 5.5 listed is a specific size; consult the product page for other available sizes.

Yes, the insole is typically removable, allowing space for custom orthotics or insoles for added support, though this may slightly alter the fit.

The GEL technology in the heel is designed to provide excellent shock absorption, reducing impact on your feet and joints during walking and everyday activities.

Spot clean with a damp cloth and mild soap for minor marks. For dirtier areas, use a soft brush. Always allow the shoes to air dry completely and avoid harsh cleaning agents.

The TRUSSTIC System provides midfoot support and torsional rigidity, helping to maintain the shoe's structural integrity and providing a more stable walking experience.

Adjust the lacing. For tightness, loosen the laces, especially over the forefoot. For looseness, tighten the laces evenly, ensuring a snug fit without constriction.

This can sometimes occur due to friction between components. Try checking if the insole is properly seated. If the noise persists, it may be a minor manufacturing anomaly and often diminishes with wear.

Ensure you are wearing appropriate socks. If the discomfort continues, verify the shoe fit is correct (not too small). The GEL cushioning may require a short break-in period.