RealMeal Energy Bar - Blueberry - 150 g

RealMeal bars are high-calorie, high-performance fuel designed for endurance and sustained energy....

Best current price£5.00from Holland & Barrett

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Holland & BarrettRealmeal Light Bar Blueberry 150 G
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Runners NeedReal Meal Blueberry and Almond Energy Bar
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Product Information

Full details

The RealMeal Energy Bar in Blueberry is a high-performance, nutrient-dense fuel source designed for endurance athletes, military personnel, and outdoor adventurers who require reliable energy without the spikes and crashes associated with sugary snacks. Featuring a scientifically engineered 60/20/20 macronutrient split and 25g of protein, this 150g bar provides substantial sustenance for demanding physical activity; however, its dense, high-calorie profile may be excessive for sedentary individuals or light, short-duration workouts.

All features

Model Part Number6100015125
BrandRealMeal
Weight Grams150
Quantity1

Extended Product Information

FAQs

Is the RealMeal Bar gluten-free?

The formulation focuses on the 60/20/20 macro split. Please check the specific ingredient list on the packaging for allergens.

Can I use this as a meal replacement?

Yes, its high protein and calorie content make it suitable as a meal replacement during expeditions or high-output activities.

How many calories are in one bar?

The bar is designed as a high-calorie fuel source to support sustained energy for endurance athletes.

Does it melt in high heat?

The ingredients are chosen for stability; however, like any food, extreme heat should be avoided to maintain texture.

Is it suitable for children?

RealMeal bars are designed for high-performance adults in demanding physical situations and are not intended for children.

Troubleshooting

Bar is slightly hard in cold weather

Keep the bar in an inner jacket pocket close to body heat for a few minutes before consumption.

Difficulty digesting during exercise

Ensure you are drinking enough water and try consuming the bar in smaller, bite-sized portions over a longer period.

Pros and Cons

Pros

  • Sustained energy release without sugar crashes
  • High 25g protein content supports muscle recovery
  • Balanced macro profile suitable for endurance sports
  • Easy to digest during strenuous activity
  • Satisfying crunch from real almonds and chia seeds

Cons

  • High caloric density is not intended for sedentary snacking
  • Larger 150g size may feel bulky in some pocket systems
  • Specific flavor profile may not suit those preferring savory snacks

Setup, Compatibility & Care

  • Usage Timing: Consume 30 to 45 minutes before a demanding activity for pre-load, or during prolonged exertion for consistent energy.
  • Storage: Store in a cool, dry place away from direct sunlight. The bar is shelf-stable but performs best when kept at moderate temperatures.
  • Compatibility: The bar is compatible with most standard sports gear, including pack pockets, bento boxes, and jersey pockets.
  • Hydration: Always pair consumption with adequate water intake to assist in digestion and the metabolism of the proteins and fats.

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