Best current price£88.00from very.co.uk
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very.co.uk£88.00Visit shop Puma Womens Velocity Nitro 5 - X Hyrox Running Shoe - Intense Mint/Light Lavender
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Frasers£89.99Visit shop Puma Women's Velocity Nitro 5 Road Running Shoes - Intense Mint - 4 (37)
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The Puma Velocity Nitro 5 is a versatile trainer designed for female athletes and runners who require a reliable all-in-one shoe for everything from daily easy runs to high-intensity interval training. Featuring Puma's signature Nitro foam technology, it offers an excellent balance of cushioning and springy responsiveness to keep legs fresh during long sessions, though runners seeking a dedicated high-performance carbon-plated racer may find it lacks the specialized propulsion of elite competition footwear.
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Purple |
| Shoe Type | Trainers |
| Series | Velocity Nitro 5 |
| Model Part Number | 31368702 |
| Brand | Puma |
The Velocity Nitro 5 is designed as a neutral trainer. Users with significant pronation issues may require an aftermarket orthotic insole for added support.
They are capable of handling the mileage for training, though elite athletes often prefer specialized lightweight racers for race day.
Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running style, and the surface you primarily run on.
These trainers are built on a standard women's performance fit. It is recommended to try them on in the afternoon when your feet are slightly swollen to ensure the width is appropriate.
No, the materials are designed for breathability. They will get wet in heavy rain or deep puddles.
Feet naturally swell during training. Ensure you are lacing loosely during the first half of your run and consider wearing thinner socks.
Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or 'lock-down' lacing to secure the heel cup.
To ensure the best fit, lace the trainers securely to lock the heel in place without constricting the midfoot. These shoes are compatible with standard running socks; avoid overly thick materials that may reduce the internal volume of the shoe. For care, keep your Velocity Nitro 5s away from direct heat sources, such as radiators, which can degrade the foam properties. If they become wet, remove the insoles and stuff the shoes with newspaper to absorb moisture naturally. Clean the exterior by wiping with a soft, damp cloth and mild soap; do not machine wash or tumble dry, as this can damage the structural integrity and the performance foam.
