Adidas Adizero Pacer Trainers - Grey - Red - 8

No, machine washing can damage the adhesive and structural foam. Please clean by hand using a damp cloth and mild soap.

These are primarily designed for speed and responsiveness, making them great for tempo training; for marathon distances, ensure they provide the level of arch support you personally require.

Yes, the Adizero Pacer is designed as a neutral trainer, suitable for runners with normal to high arches.

While excellent for treadmill running, the high-cushion, responsive foam is not optimized for heavy weightlifting where a firm, flat base is often preferred.

The upper consists of an individually woven, breathable synthetic mesh.

Yes, they follow standard UK athletic sizing. If you prefer to wear thicker performance socks, some runners prefer sizing up by a half size.

Adjust the lacing tension, specifically loosening the midfoot area, to allow for natural foot swelling during exercise.

Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or heel lock, which secures the ankle more firmly.