On Running Cloud X 4 Trainers - Blue - UK 8

Name: On Running Cloud X 4 Trainers - Blue - UK 8
Brand: On Running
SKU: 7cgx6n4yih
Availability: InStock

HIIT, mountain climbers, squat jumps? No problem. Here's an ultra-flexible training shoe built for...

Best current price£181.00from Joom

Shoe Size UK

10 10.5 11.5 12 7 8 9

Accent Colour

Blue Grey

Material

Nylon Polyester

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Product Information

Full details

The On Running Cloud X 4 trainers are designed for adult male athletes seeking a versatile training shoe for high-intensity interval training (HIIT), plyometrics, and general fitness. Its key benefit is providing exceptional flexibility and responsive cushioning for a wide range of multi-directional movements. A minor caveat is that while built for comfort, they are performance-focused and may have a snugger fit for wider feet.

All features

Age Group	adult
Colour	Blue
Gender	Male
Shoe Size UK	8
Shoe Type	Trainers
Series	Cloud X 4
Model Part Number	Cloud X 4
Brand	On Running

Extended Product Information

FAQs

Are the On Running Cloud X 4 suitable for running long distances?

The Cloud X 4 is optimized for versatile training and multi-directional movements. While they offer good cushioning for short, dynamic runs, they are not specifically designed for long-distance running comfort or performance. For longer distances, On Running offers specialized running shoe models.

How do I clean the mesh upper?

Use a soft brush or damp cloth with a mild soap solution to gently clean the mesh. Avoid using abrasive cleaners or soaking the shoe. Always air dry.

What is the heel-to-toe drop?

The Cloud X 4 has a heel-to-toe drop of 7mm, which is a moderate drop suitable for training and promoting a balanced stride.

Can I wear these shoes for everyday casual use?

Yes, the Cloud X 4 offers comfort and support, making them suitable for casual wear. Their sporty design and breathable materials ensure comfort throughout the day.

What does the X-shaped Speedboard® do?

The X-shaped Speedboard® is engineered to enhance forefoot flexibility, allowing for more natural foot movement during dynamic exercises like squats and jumps. It also contributes to the shoe's responsive feel.

Are these shoes waterproof?

The Cloud X 4 features a breathable mesh upper, which is not waterproof. They are designed for ventilation during workouts and may not provide protection against heavy rain or water submersion.

What is the weight of the Cloud X 4?

The On Running Cloud X 4 weighs approximately 226g (per shoe), making them a lightweight option for training.

Troubleshooting

Shoe feels too tight or narrow

Loosen the star lacing system. If the issue persists, consider if this model is suitable for your foot width. Some colorways may have slightly different material properties.

Slipping in the heel

Ensure the laces are pulled snug through the eyelets, especially the top ones, to engage the heel hold feature. Check that the heel counter is properly aligned with your heel.

Reduced traction on gym floor

Ensure the rubber outsole is clean and free of debris or dust. Persistent issues might indicate wear on the outsole tread, suggesting replacement.

Discomfort during lateral movements

Verify the midfoot cage is securely wrapping your foot and the star lacing system is providing adequate lockdown. Ensure you are using the correct shoe for the specific movement type.

Pros and Cons

Pros

Excellent flexibility, particularly in the forefoot.
Responsive cushioning for impact absorption and energy return.
Secure lockdown for lateral stability during dynamic movements.
Breathable and comfortable upper for extended wear.
Durable construction suitable for varied training routines.
Commitment to sustainability with recycled materials.

Cons

May feel narrow for individuals with wider feet.
Primarily designed for training; not optimized for long-distance running.
The star lacing system might require minor adjustment for a perfect fit.
While versatile, specialized shoes might offer superior performance for very specific activities.
Higher price point compared to basic training shoes.

Setup, Compatibility & Care

Setup: The On Running Cloud X 4 requires no specific setup. Simply try them on and adjust the star lacing system for a secure, comfortable fit. Ensure the laces are tied appropriately to utilize the midfoot cage for optimal stability.

Compatibility: These trainers are designed for a wide range of training activities including HIIT, gym workouts, circuit training, and short, dynamic runs. They are compatible with most standard athletic socks.

Care Instructions:

Cleaning: Wipe the exterior with a damp cloth and mild soap. Avoid harsh detergents.
Drying: Air dry the shoes away from direct heat sources. Do not machine wash or tumble dry.
Laces: Remove laces for thorough cleaning if needed. Wash laces separately by hand.
Insoles: If removable, clean insoles separately using a damp cloth and allow them to air dry completely.