Setup: No assembly or complex setup is required. Simply select the size that best fits your body (e.g., UK 8, UK 10, UK 12) for immediate use. A proper fit ensures maximum comfort and performance. Compatibility: These shorts are designed for adult females and integrate seamlessly with standard athletic tops, sports bras, and running shoes. They are suitable for various indoor and outdoor exercise environments. Care: To maintain the integrity and performance of your shorts, machine wash them at 30 degrees Celsius. It is recommended to wash with similar colors. Avoid using bleach, as it can damage the Pro-dry fabric's properties. To preserve the elasticity and fabric quality, air dry your shorts or tumble dry on a low heat setting. Do not iron.