ASICS Gel-Kayano 14 - Pure Silver Slate Grey - UK 7

These shoes are best suited for high-performance activities such as road running, general training, and daily casual wear, offering comfort and durability.

The specific variant is a UK size 7. For optimal fit, it's recommended to measure your foot and compare it to ASICS's size chart. For running shoes, many prefer to go up half a size from their regular shoe size to accommodate foot swelling during activity and ensure adequate toe room.

ASICS GEL Technology is a proprietary cushioning system strategically placed in the midsole to absorb impact shock during foot strike and toe-off, providing a smoother transition and enhanced comfort.

No, machine washing is not recommended as it can damage the materials, glues, and overall structure of the shoe. It's best to hand wash them gently with mild soap and cold water, then air dry.

The general recommendation for running shoes is to replace them every 300-500 miles or every 6-12 months, whichever comes first. This can vary based on your running style, weight, and the type of surfaces you run on.

For this specific variant (MPN 1201A019-107), the color is Pure Silver Slate Grey. Other variants of the Gel-Kayano 14 may come in different colors, but you would need to check those specific product listings.

Ensure you are wearing appropriate socks. Check the lacing; try loosening it slightly or experimenting with different lacing techniques. If discomfort persists, verify that the UK size 7 is indeed your correct size, as shoe sizes can vary slightly by brand or model. Allow a short break-in period for the shoe to mold to your foot.

Ensure you are primarily using the shoes on appropriate surfaces (e.g., roads, tracks) and not abrasive terrains. Regular rotation with another pair of shoes can also extend the sole's life by allowing cushioning to decompress. Check your running gait; excessive wear on specific areas might indicate a need for professional gait analysis.

After each use, remove insoles and allow the shoes to air out in a well-ventilated area. Avoid storing them in damp or sealed environments. Consider using shoe deodorizers or sprinkling baking soda inside the shoes when not in use. Ensure shoes are completely dry before storage.

Clean the outsole regularly to remove embedded dirt or debris that can reduce traction. Check the tread pattern for excessive wear; a worn-out tread will naturally offer less grip. If the shoes are old and the tread is significantly degraded, it might be time for replacement.