Saucony - Guide 19 Trainers - Yellow - Size UK 13

The Saucony Guide 19 is best suited for everyday road running, offering maximum cushioning and support for daily training, long runs, and recovery runs.

Yes, the Guide 19 is engineered to provide a steady and confident feel, offering support that can be beneficial for runners who need a bit of guidance in their stride.

Clean them using a mild soap and cold water with a soft brush or cloth. Avoid machine washing. Always air dry them away from direct heat.

The primary cushioning technology is PWRRUN foam, which provides a softer and more comfortable ride.

While they offer comfort and support, the Guide 19 is primarily designed for daily training and comfort. For dedicated speedwork or racing, you might consider lighter, more performance-oriented shoes.

The shoe has been designed with improved flexibility in the forefoot area to allow for a more natural and responsive toe-off during the running gait.

They are built with added durability, suggesting they are designed to withstand regular training mileage and maintain their performance characteristics over time.

This can sometimes occur with new shoes due to air pockets or rubbing between components. Try wearing them for a few more runs; the noise often dissipates. If it persists, ensure the insoles are properly seated.

Ensure you have the correct size and width. Try different sock thicknesses. Check for any internal debris or loose stitching. If discomfort continues, consult a running shoe specialist.

While designed for durability, the cushioning will naturally compress after extensive use. Consider replacing the shoes if they have covered significant mileage (typically 300-500 miles) and the impact absorption feels diminished.