These trainers require minimal setup beyond proper lacing. Ensure the full lace closure is snug but not overly tight, allowing for comfort and preventing restriction of blood flow. Take a few minutes to adjust the laces to your foot's unique shape for the most secure and comfortable fit. These trainers are specifically designed for indoor football and are compatible with all standard indoor court surfaces. They are not recommended for outdoor use on grass, artificial turf, or concrete, as this can damage the non-marking sole and reduce performance. To care for your trainers, wipe the synthetic upper clean with a damp cloth after each use to remove dirt and scuff marks. Allow them to air dry away from direct heat. For the rubber sole, gently brush off any debris. Avoid machine washing, as this can damage the materials and adhesives. Store them in a cool, dry place.