ASICS GT-2000 13 Trainers - Purple - Size UK 7

These shoes are best suited for female runners who require moderate to high support and cushioning, particularly those with a neutral gait or mild to moderate overpronation. They are ideal for daily training and longer runs.

`3D GUIDANCE SYSTEM™` is an innovative technology that helps to naturally guide your foot through the gait cycle, providing enhanced stability and support without feeling restrictive, leading to a more efficient stride.

`PureGEL™` technology is strategically placed to improve softness and shock absorption, reducing the impact on your joints during landing. This contributes to a more comfortable and protective running experience.

While the GT-2000 13 is primarily designed for comfort and support during training, it can certainly be used for races, especially longer distances where cushioning and stability are beneficial. For shorter, faster races, some runners might prefer lighter, less supportive options.

We recommend hand washing your shoes with mild soap and cold water, using a soft brush to gently remove dirt. Always air dry them away from direct heat or sunlight to prevent material damage.

The typical lifespan of running shoes is between 300 to 500 miles, or every 4-6 months for regular runners. This can vary based on your running style, weight, and terrain. Pay attention to signs of wear, like reduced cushioning or tread wear.

Check your lacing technique; try loosening laces around the midfoot or using different lacing patterns. Ensure you have the correct size and width, as foot size can change. Allow for a break-in period of a few runs.

Running shoes have a finite lifespan, typically 300-500 miles. If you've covered significant distance, it might be time for a new pair. Regularly clean the outsole to prevent compacted dirt from affecting flexibility.

Re-evaluate your lacing for optimal support without constriction. Ensure you're wearing appropriate running socks. If issues persist, consider getting a gait analysis to confirm these shoes are the best fit for your running mechanics.