Hoka Kaha 3 Low GTX Hiking Shoes - Blue/Green - UK 8

A long-haul adventure hiker that’s cushier and more durable than ever before, the Kaha returns in ...

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Product Information

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The HOKA Kaha 3 Low GTX Hiking Shoes are designed for adult female hikers seeking durable, comfortable footwear for day hikes and multi-day adventures. Their key benefit is exceptional cushioning and waterproof protection, mitigating foot fatigue on long treks. A potential caveat is their plush feel, which might be less preferred by those seeking a firmer, more responsive shoe. These shoes feature a dual-density sugarcane EVA midsole for enhanced bounce, GORE-TEX Invisible Fit for superior comfort and waterproofing, and a Vibram® Megagrip outsole for reliable traction on varied terrain.

All features

Age Groupadult
ColourBlue
GenderFemale
MaterialLeather
Shoe Size UK8
Accent ColourGreen
Shoe TypeHiking Shoes
SeriesKaha 3
Model Part Number1123155
BrandHOKA

Extended Product Information

FAQs

Are the HOKA Kaha 3 Low GTX suitable for backpacking?

Yes, they are designed for long-haul adventures and multi-day hikes, offering ample cushioning and durability for carrying a pack.

How do I clean mud and dirt from the shoes?

Brush off loose dirt with a dry brush. For tougher grime, use a damp cloth or a soft brush with cool water. Avoid harsh chemicals.

What is the main advantage of the GORE-TEX Invisible Fit?

It provides excellent waterproof protection and breathability while offering superior comfort and a less bulky feel compared to traditional GORE-TEX bootie constructions.

How does the MetaRocker™ technology benefit my stride?

The MetaRocker™ geometry, combined with integrated flex grooves, is designed to encourage a smoother, more efficient heel-to-toe transition, reducing energy loss with each step.

Can I use these shoes for trail running?

While they offer good traction and cushioning, they are primarily designed as hiking shoes. Their weight and plush cushioning are optimized for walking and hiking, not typically for the agility and responsiveness required for competitive trail running.

What is the heel-to-toe drop on these shoes?

The heel-to-toe drop is 7.00mm.

Are the materials eco-friendly?

The shoes incorporate some sustainable materials, including a dual-density midsole with 30% sugarcane EVA, a PU Sockliner made with 50% bio-renewable Susterra® propanediol, and 100% recycled polyester for the quarter mesh, tongue mesh, and lining mesh. The GORE-TEX fabric also features a 71% recycled polyester face fabric.

Troubleshooting

Shoes feel too tight or cause pressure points.

Loosen the laces and re-tie, ensuring a comfortable fit. Pay attention to the heel and ankle collar to ensure they are not too constrictive. If the issue persists, consider that the specific size or fit may not be ideal for your foot shape.

Feet feel wet despite GORE-TEX.

Ensure the GORE-TEX lining is not compromised. Check for any tears or damage. Also, verify that sweat is not the cause; while waterproof, the membrane's breathability can be overwhelmed by heavy perspiration in extreme conditions. Ensure socks are wicking moisture away effectively.

Reduced traction on wet surfaces.

Clean the Vibram® Megagrip outsole of any mud, dirt, or debris. While Vibram® offers excellent grip, all outsoles have limits, especially on extremely slick surfaces like wet polished rock or ice.

Laces fraying or breaking.

Replace the laces with a durable, compatible pair. Consider using aftermarket laces designed for hiking boots for added longevity.

Pros and Cons

Pros

  • Exceptional cushioning for long-distance comfort.
  • Fully waterproof with GORE-TEX Invisible Fit.
  • Superior traction on various surfaces thanks to Vibram® Megagrip.
  • Durable materials built for rugged trails.
  • Reduces foot fatigue effectively on extended hikes.

Cons

  • The plush cushioning might feel less stable for hikers preferring a firmer feel.
  • May be heavier than minimalist hiking shoes.
  • The fit might require adjustment for some foot types.
  • Can be warm in very hot conditions due to waterproofing.

Setup, Compatibility & Care

Setup: These shoes are ready to wear right out of the box. The quick-lace metal top hooks allow for fast and secure lacing. Ensure the laces are adjusted for a snug but comfortable fit, particularly around the ankle and heel, to prevent slippage.

Compatibility: Designed primarily for hiking on varied outdoor terrain. They are compatible with most standard hiking socks.

Care: To maintain the waterproof properties and longevity of the Kaha 3 Low GTX:

  1. Cleaning: After each use, brush off loose dirt and debris. For more thorough cleaning, use a damp cloth or a soft brush with cool water. Avoid using harsh detergents or solvents.
  2. Drying: If the shoes get wet, stuff them with newspaper or a towel to absorb moisture and allow them to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or fires, as this can damage the materials.
  3. Waterproofing: Periodically check the GORE-TEX membrane's performance. Mild cleaning agents can be used for stubborn dirt. For re-waterproofing, consider using a specialized spray or treatment recommended for GORE-TEX footwear.