Salomon Speedcross 6 GoreTex Trail Running Shoes - Blue - UK 5

The fit can be snug, so it's often recommended to go up half a size, especially if you plan to wear thick socks.

While the Speedcross 6 Gore-Tex can be used on roads, they are primarily designed for trails. The aggressive lugs may wear down quickly on pavement.

Use a damp cloth and mild soap to clean the upper. Avoid harsh chemicals that could damage the membrane. Ensure the shoes are rinsed thoroughly.

Wear moisture-wicking socks to manage sweat and enhance comfort, particularly during longer runs or in wet conditions.

The lifespan depends on usage. Regular trail running can wear them out within 300-500 miles. Inspect the outsole and cushioning for wear and tear.

Store your shoes in a cool, dry place away from direct sunlight.

Consider exchanging for a larger size or adjusting the lacing to provide more room.

Ensure the outsole is clean. Replace the shoes if the lugs are excessively worn.

Check for any damage to the Gore-Tex membrane. Ensure the shoes are properly laced and that water is not entering through the top.