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Joom£155.00Visit shop Adidas Women's Beige Adizero Adios Pro 4 Ice Tangerine Ice Gold Bliss Lilac Sneakers Orange Ki3467 Cm
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The Adizero Adios Pro 4 is designed for serious adult female runners seeking peak performance and efficiency. Its key benefit is optimizing running economy for faster times, though it might require a period of adjustment due to its race-specific design. This shoe features a dual-layer LIGHTSTRIKE PRO foam for maximum cushioning and dynamism, ENERGYRODS 2.0 carbon stakes for smooth transitions, and a Continental™ rubber outsole for superior grip and transition.
| Age Group | adult |
|---|---|
| Colour | Orange |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Shoe Type | Trainers |
| Series | Adizero Adios Pro |
| Model Part Number | KI3467 |
| Brand | adidas |
The ENERGYRODS 2.0 are carbon-infused stakes designed to provide a smooth, efficient transition from heel strike to toe-off, enhancing your running economy.
The dual layer of LIGHTSTRIKE PRO foam offers maximum cushioning and significant energy return with each step, helping you maintain speed and reduce fatigue over longer distances.
The shoe weighs approximately 172 grams in a women's size 38 2/3.
While durable, the Adizero Adios Pro 4 is optimized for speed and racing. It's recommended for race days and key speed workouts, with a separate trainer for daily mileage to preserve its performance and lifespan.
The new anchor point in the midsole is designed to improve running economy by further stabilizing the foot and optimizing the transition phase of the gait cycle.
The Continental™ rubber outsole is engineered to provide optimal traction and durability, ensuring a secure grip for efficient transitions in various running conditions.
The midsole drop is 6 mm, with a heel height of 33 mm and a forefoot height of 39 mm.
Ensure the laces are tied securely using a runner's knot or other preferred method to achieve a locked-in feel. Check that the size is correct; a shoe that is too large can cause internal foot slippage.
While LIGHTSTRIKE PRO foam is durable, its peak performance may slightly diminish after extensive use. Ensure you are not exceeding the recommended mileage for racing shoes and consider rotating with a training shoe.
The Adizero Adios Pro 4 has a race-specific geometry. Allow for a break-in period of 10-20 miles of mixed running (including some faster efforts) to let the shoe adapt to your foot and gait.
Setup: The Adizero Adios Pro 4 is ready to race straight out of the box. Ensure the laces are secured with a standard lace-up closure for a snug, performance fit. The standard fit is designed to accommodate most foot shapes.
Compatibility: These shoes are designed for road running and track racing. While the Continental™ rubber outsole offers good grip, they are not intended for trail running or excessively wet/muddy conditions.
Care: To maintain the performance and longevity of your shoes:
