adidas Adizero Adios Pro 3 Trainers - Pink - Black - Plaid - UK 4.5

The lifespan depends on usage and running surface. Generally, expect around 200-400 miles before the cushioning and support degrade.

While you can, they are designed for performance running. For everyday use, consider a more cushioned and supportive shoe.

Use a soft, damp cloth to wipe away dirt and debris. Avoid using harsh chemicals or machine washing.

The carbon fiber plate helps propel you forward, reducing energy loss and enhancing running efficiency.

Yes, they are specifically designed for road races, including marathons.

Refer to the adidas size chart, and measure your feet accurately.

Lightstrike Pro foam is a lightweight cushioning material designed to provide exceptional energy return and comfort.

Ensure you have the correct size. Try loosening the laces or consider a different lacing technique.

Avoid using the shoes on abrasive surfaces or trails. Rotate between multiple pairs of running shoes to extend their lifespan.

The cushioning may compress after many miles. Consider replacing the shoes when the cushioning is no longer providing adequate support.