Solaray Cal-Mag Citrate with Vitamin D-2 - 180 VegCaps
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Product Information
Full details
Solaray Cal-Mag Citrate with Vitamin D-2 is an ideal dietary supplement for individuals seeking targeted nutritive support for bone, tooth, and muscle health. Featuring a scientifically balanced 2:1 ratio of calcium and magnesium enhanced by Vitamin D-2 and a unique herbal base, this product offers a comprehensive approach to mineral supplementation; however, users should note that the serving size is 6 capsules daily, which may require careful planning for those who dislike swallowing multiple pills.
All features
| Brand | Solaray |
|---|---|
| Quantity | 180 VegCaps |
Extended Product Information
FAQs
Is this product suitable for vegans?
Yes, it is formulated with vegetable cellulose capsules and contains no animal-derived ingredients.
What is the recommended daily dosage?
The recommended dose is 6 veggie capsules taken daily with food or a glass of water.
Why is there a 2:1 ratio of calcium to magnesium?
This ratio is often recommended to support the synergistic relationship between the two minerals, ensuring efficient absorption and utilization.
What specific herbs are included in the base?
The product includes a blend of parsley leaf, alfalfa leaf, watercress leaf, and dandelion root.
Should I consult a doctor before taking this?
Yes, always consult with a licensed physician before starting any new dietary supplement regimen, particularly if you have underlying health conditions.
Troubleshooting
Difficulty swallowing the 6-capsule serving
Try splitting the dose throughout the day by taking 2 capsules with each of your three main meals.
Mild stomach upset after consumption
Always take the capsules with a full glass of water and a meal to buffer the mineral concentration.
Pros and Cons
Pros
- Balanced 2:1 calcium-to-magnesium ratio
- Enhanced with Vitamin D-2
- Contains natural herbal extracts
- Vegan and cruelty-free ingredients
- Lab-verified for quality assurance
Cons
- High serving size of 6 capsules per day
- Contains magnesium stearate as a flow agent
- Requires storage in a cool, dry place to maintain integrity
Setup, Compatibility & Care
To ensure the longevity of your supplement, store the bottle in a cool, dry place away from direct sunlight or high-humidity environments, such as a steamy bathroom. The cap should be kept tightly closed after each use to prevent moisture exposure. While this supplement is formulated to be compatible with most diets, it is important to consult with a licensed physician before starting use, especially if you are pregnant, nursing, or currently taking prescription medications that may interact with calcium or magnesium supplements.