Rule One R1 Protein Powder - 900 grams - Cookies & Creme
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Product Information
Full details
Rule One R1 Protein Powder is a high-purity supplement ideal for athletes and fitness enthusiasts who require rapid protein absorption for efficient muscle recovery and lean muscle growth. Featuring a blend of 100% whey protein isolate and hydrolyzed whey protein isolate, it offers a clean, effective profile free from fillers; however, users should note that the lack of thickening agents like gums may result in a thinner texture compared to standard whey concentrates.
All features
| Brand | Rule One |
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Extended Product Information
FAQs
Does this protein contain whey concentrate?
No, R1 Protein is specifically formulated without whey concentrates, relying solely on isolates and hydrolyzed isolates.
Is this product safe for drug-tested athletes?
Yes, it is Informed Choice certified, meaning it has been third-party tested for banned substances.
What is the best time to take R1 Protein?
It is most effective immediately after a workout, but it can also be used as a convenient protein boost at any time of day.
Can I mix this with milk?
Yes, mixing with milk is perfectly fine and will create a creamier texture and add additional calories to the shake.
How many servings are in the 900g container?
The number of servings depends on the specific serving size weight, but generally provides a standard month of post-workout supplementation.
Are there any artificial fillers or gums?
No, the formula is specifically designed to be free from gums, creamers, and other fillers.
Troubleshooting
Powder clumps during mixing
Always pour your liquid into the shaker before the powder, or use a blender for a smoother consistency.
Flavor is too strong or weak
Adjust the liquid volume; use less water for a stronger taste or more water to dilute the sweetness.
Difficulty digesting
While isolate is generally low in lactose, ensure you are drinking enough water throughout the day to support protein metabolism.
Pros and Cons
Pros
- Rapid absorption rates
- No amino spiking or cheap fillers
- Third-party tested for safety
- High protein-to-calorie ratio
- Excellent mixability due to high purity
Cons
- Lacks thickening agents, leading to a thin consistency
- Limited flavor variety in base selection
- May be costlier than concentrate blends
Setup, Compatibility & Care
For the best experience, add 6-8 oz of water or your preferred milk alternative to a shaker cup before adding the protein powder to prevent sticking at the bottom. Shake vigorously for 15-20 seconds. Because this product is a dry powder, it is sensitive to moisture and heat; store the tub in a cool, dry place with the lid tightly sealed to prevent clumping. Ensure the provided scoop remains dry before returning it to the container to maintain the integrity of the remaining powder.